Sunday, November 20, 2011

Productivity is not an accident—it’s a process!

You know the saying about only two things being certain—death and taxes.  Well, I’ve come to discover some others in my 47 years.  While we could certainly have a great time discussing some of these discoveries, I’d like to focus here on what drives productivity?  That is, what thinking and behavior drive some people to “get the right things done”—an emerging definition of productivity, while millions of other well intentioned, hard-working, intelligent people live in a blended state of chaos, overwhelm, stress, poor work/life balance and a perpetual feeling that it would all be better if only they could win the lottery.  The problem there is the odds aren’t very good for two reasons.  Number one, the odds of winning are not good.  Number two, most people are so busy and distracted that they forget to buy a ticket.


For years I tried in vain to “get everything done” and for years I failed.  In hindsight I realized that much of what I was trying to get done did not deserve my focus.  I’ll offer for your consideration that what people want to generate and control is not time, that’s to finite, what they may want to generate more of and control is their focus—that is, their concentration and attention on something (perhaps a particular task/activity).  The late Peter Drucker certainly stimulated reflection for me when I read a quote of his, “Nothing is less effective than doing efficiently that which should not be done in the first place.”  Ah, Peter, Peter, where were you when I needed you.


My life took a wonderful turn when a twist of fate led to a call I received from a wonderful person under whom I studied the profession of coaching just a stone’s throw from the blue Pacific in Santa Barbara.  Her call led me to some wonderful people who help others develop and refine their approach to being productive.  For the past seven years I’ve been blessed to make a living helping others move from stress, overwhelm and things falling between the cracks to a state of control and relaxed focus.  That was a great call.


So, what I’ve found to be certain—along with death and taxes—is that productive people have a strong thought process about their ability to get the right things done.  This thinking drives behaviors that are done completely and consistently until they’ve become habits.  And research indicates that our habits (definition: acquired behavior patterns regularly followed until it has become almost involuntary) account for approximately 75% of our daily activities.  So then, reason suggests that our habits are either moving us toward control and a relaxed focus—or repelling us from it toward the lottery ticket machine.


If I had $5 for every time someone said to me over the years, “Danny, you don’t understand.  I have sooooo much on my plate.” I’d buy a new suit, a very expensive suit.  Anyhow, my response is usually a sincere and caring smile.  I nod my head and respond, “I know, I know, I can only imagine all that you need to accomplish and manage in your life.  I’ll tell you what, show me your plate and we’ll get started.”  You can probably guess what happens. 

These wonderful people take me on a tour of their “plate”—legal pads and note pads and documents with scribbled notes in the margin, hundreds and sometimes thousands of emails stagnating in their in-box. (Sometimes they state proudly that they’ll read an email and then mark it unread so they can read it again.  Okay, truth be told, I practiced this crude art of email management for years). Often, the largest portions of their “plate” are the overwhelming number of “mental to-do’s” rattling around in their beautiful heads.  Most folks state that this headful of stuff produces great amounts of internal distraction and stress.  I read recently where The Centers for Disease Control and Prevention reported that 80% of our medical expenditures are now stress related.
 

I then ask if they’re trying to stay healthy and they respond yes.  “And what’s your approach to staying healthy?” I ask.  It always comes down to a few basic principles:  nutrition, exercise, and meditation/prayer.   Then I ask how many people are productive.  Most hands rise.  Then I ask what’s their approach to personal productivity.  The typical responses are, “I just get it done.” “I use my calendar.” “I prioritize.”  “I delegate.”  I actually had one guy yell out in a seminar that his approach to productivity was the aforementioned prayer.  He said, “I just pray everything works out and nothing falls between the cracks.” 

The approach I’ve worked with over the past seven years has changed the way I manage all I need to get done, and I guess when I think about it, it has changed my life.  My life—and all I need to accomplish and manage—has flowed much easier and more quickly than with my prior approach, or actually lack thereof.  I’d describe my old approach like this; get into work early, eat lunch at my desk, stay late, then go home with a head full of stuff.  Get up the next day and do it over, always with an addicting preoccupation to thinking about Friday at 5 o’clock.

The first phase of the approach is to capture and collect anything that shows up that has your attention.  These are usually items connected to things you need to get done, to all the incompletions in your life.  The best practice here is to collect them in trusted places that you habitually empty on a regular basis.

 Next comes the emptying part.  Empty?  Yes, empty—email in-box at zero or very close; papers and notepads clean and clear and ready for more collecting; a head with nothing in it.  I know, you’re thinking that I’m suggesting we’ll all be more productive if we walk around all day with nothing in our head.  Exactly.  Why?  Because then we can focus. 


This “emptiness” of your collection buckets comes not from completing everything in them, but rather thinking about them.  Bertrand Russell has a great quote, "Most people would rather die than think; [in fact], many do.”  And another one I found is, "Thinking is the hardest work there is, which is... why so few engage in it." 

People get to empty these by thinking about all the stuff showing up in their daily lives and determining the action they need to take on it, then (and this is key) placing that action into a system they know they are going to see when and where they need to see it.  In other words, they trust their system to guide them, to focus.  I’ve been told many times that one’s collection points do not support trust.  This thinking, what we call processing and organizing, is best done daily, as a part of one’s day.  Most people say that it takes time and nothing gets done, and they’re correct, sort of.  If you’ve ever painted a room and first removed the lights switch and electrical outlet covers, removed the curtains, pulled the furniture to the middle of the room and covered it with drop cloths you know what I mean.  Why do this?  No painting gets done.  Yes, but when you do begin painting it goes easier and faster.  And the quality is usually better.  It’s the same with our to-do’s.  When we decide the action and place it into a system we trust, we move easier and faster.  Period.  

The final phase is to plan and prioritize by reviewing your entire system of meaningful objectives, supporting projects, calendar and strategic next actions lists regularly.  We must as the world is moving so fast with new opportunities and challenges.  A system un-reviewed makes it very hard to prioritize where to focus.

To move fast and easy people realize they need to manage their focus from one place—their calendar.  They set boundaries for themselves, no longer allowing interruptions to drive their day.  Now I know that sometimes an interruption is exactly what demands your focus, and many times it’s not!  You see, if you’ve got what you want to accomplish on your calendar in a very strong “action” form, you’ve created an environment where whatever shows up unexpectedly now has to compete with what you committed to on your calendar.  This has strengthened many people’s approach to being productive. 

All this is very much common sense for sure, but what I’ve found is that it is not common behavior for the masses.  They’re still using their in-box, piles and head full of stuff as their to-do list. 

In summary, people and organizations are screaming for more focus, but they are simply not focused on creating focus.  For many, a habitual approach to gaining and sustaining focus is not known—so not practiced.  They are at the mercy of this wonderful, information and communication flowing world—and the last thing that encourages is focus.

Friday, September 30, 2011

Self-talk: A strong source of internal support

Hey you.  Pssst.  It’s me.  You know we’re not going to get that sales account.  And then we’ll not hit our goal.  Then it’s probably going to get very dicey at work.  And the whole exercise and diet thing isn’t working.  And how are we ever going to pay that college tuition next year.  And the book, yes, the book, probably never going to get published.





So how many of you have scripts like this playing in your heads?  You know that little voice, the one that never stops, and if you’re asking yourself, “What’s he mean about a little voice?”,—that’s the voice I’m talking about!  Research suggests that more often that voice is not positive; it’s simply about as supportive as a popsicle stick holding up a elephant. 





A principle of jckrbbt is seek support.  By this I mean that I’ve found people to be happier and more fulfilling when they have a network they can access immediately when they need to get back into the game of life after a traumatic setback, encouragement to overcome a challenge, or someone to solicit feedback from, or perhaps someone to simply help them celebrate an accomplishment—whether large or small.  We can also read books, listen to tapes, or watch videos to gain this support.  These are the external sources of support.





The voice in our heads, well, that’s the internal support.  And I believe it has the ability to generate greater power than the external support mentioned above.  This voice is often rooted in past experience and is very strong and habitual.  It may have gained its “personality” from a coach that beat you down, or a family member that constantly made fun of your optimistic outlook on life, or your hair, or whatever.  Perhaps it was a boss that looked for everything you did “wrong” versus all the things you did very well.  Whatever the ancestry of your inner voice, if you’re like most of us, it usually suggests that you will not succeed at something. 





The Roman emperor Marcus Aurelius once said, “It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinions than our own.”   The bottom line is this, we cannot control what others say about us, or to us.  Period.





So how might we—myself included—move toward having our inner voice encourage us more consistently and be our #1 fan and advocate?  There are three ways that I’ve found to work:





1.    BE AWARE – Awareness precedes change and the better we consciously focus on our inner voice, the more likely we can begin to rewrite our scripts. 


Pretend like you’re wearing a wire-tap in your psyche and you’re outside in a dark van like a detective monitoring what the voice is saying.  This awareness is vital to create the next behavior to practice.





2.    THINK, THEN CHOOSE – As stated above, awareness precedes change.
     
So when you get to the point of "knowing" that what you're saying to ourself is not likely in our best interest, now comes the courage part.  Consider how your inner dialogue is moving you away from your vision.  Notice what is does to your physical self - shoulders slumped, brow tightened, hopeless sighs.  This is the perfect opportunity to think of someone in your support network that loves you deeply and wants you to succeed.  Think of the words they'd say to you if they were there--then say them to yourself.   We cannot control what others say to us, but we can control what we say to ourself.  Begin choosing to have a different converstation with yourself.





3.    MONITOR RESULTS – When you catch yourself in a negative pattern of self-talk and choose to edit that into a positive and confident message, be sure to watch what happens next.  Notice when you get out of bed at 5:00 am to exercise.  Notice when you are calm and listen to your clients versus trying to “sell” them.  Notice when you smile and hug one of your kids when what they said or did has previously led you to yell at them.  The more what you notice what you want, the more your self-talk will be positive.  And do that every day and you’ll have a stronger mental habit to be your #1 supporter.




Check out this article from the Mayo Clinic on the health benefits of positive thoughts.







Be well.
Danny

Monday, September 12, 2011

The Power of Being Still

A principle of jckrbbt is to be still.  This art has been practiced and referenced over and over for centuries by many.  Being still, I mean really still, also has the effect of helping us physically.   Take a look at this interesting article on the health effects of meditation.  http://www.buddhanet.net/sangha-metta/medhealth.html

Einstein said:  "The monotony of a quiet life stimulates the creative mind."

Thoreau had this thought:  "I went to the woods because I wished only to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."

Jesus continually used the phrase be still--one of my favorites is when he commanded the sea to be still and peaceful.  For me, he was creating silence in a world that does not support silence.  How powerful a principle to practice in our world today. Everywhere, people are pulling small electonic squares from their hip holsters like gunslingers all throughout the day.  They're logging onto countless websites to shop and chat and surf.

I find I'm much happier, fulfilled and focused when I create space in my day to be still.  A good friend of mine who lives in Baltimore recently wrote on the topic of silence.  I attach it below for your reading.  


Silence
By
Marcus Charleston
Call it late afternoon or early evening. It’s my favorite time of day. The burnt orange sun casts a fiery light on the ornate brickwork of row homes in Bolton Hill and the abandoned old buildings on Howard Street.
One doesn’t associate silence with the city. There’s always an undercurrent of noise from the blaring siren of a police car or a helicopter circling overhead. Because we’re social animals, more people are probably attracted to the Inner Harbor teeming with tourists or raucous bar crawls through Fells Point and Federal Hill on a weekend. While there can be comfort in a crowd, a winter evening’s walk along the Inner Harbor or sitting alone at the Bond Street Wharf after the crowds are gone, allows for more quiet reflection. It also allows you to view, and appreciate, these surroundings in a new way.
To quote Henry David Thoreau, “I have never found a companion that was so companionable as solitude.” Some of my favorite moments in Baltimore are walks through the silent city. A friend of mine advises me to always find time in the day to be still. Sometimes it can best be found when the last of the rush hour traffic has deserted downtown or evening walks through the historic neighborhoods of Mt. Vernon or Bolton Hill.
I’ve always been fascinated seeing places, normally bustling with activity, standing quiet. Such as a theater, after a performance is over, when the stage contains a solitary ghost light casting shadows on the wall.  I’ve always found a beauty in the silence. This is especially true of downtown office buildings and city streets when the workday is over. The same can be said for areas on the west side, once the hub of downtown commerce; which has now taken on the haunting appearance of a ghost town.
Painter Edward Hopper captured this sense of isolation and solitude on canvas in his cityscapes. It can also be seen in the black and white photographs of A. Aubrey Bodine.  It’s a vision of Baltimore I think few people truly stop to notice or appreciate.
Painter Edward Hopper captured this sense of isolation and solitude on canvas in his cityscapes (www.edwardhopper.info ). It can also be seen in the black and white photographs of A. Aubrey Bodine ( www.baltimoresun.com/.../bal-bodine-pg,0,4112830.photogallery ).
It’s a vision of Baltimore I think few people truly stop to notice or appreciate.
Be still. Be well.
Danny













Monday, August 29, 2011

What's your vision?

Earlier this year I had a great encounter with someone in a seminar I delivered.  We had a nice, thoughtful conversation about vision and the proverbial “big picture”.  Man, I love these conversations. 

Anyhow, a few weeks later I received an email where the person stated, “…made me realize that I’ve gone through too much of life ‘just getting through’.  I’m naturally wired to do my job well and be a good dad, but not naturally wired to look into the future to plan/dream or take the time for ‘self-discovery’ for purpose.”

The picture of the railroad tracks in this blog was done by a great photographer, Michael Lawrence (http://www.flickr.com/photos/michael07).  I love how the tracks, so solid in the foreground of the picture run off into the mist where their continued direction is unknown.  This photo is my screensaver—constantly reminding and prodding me to focus and distill my vision.  This focus is vital to being aware of the actions needed to move this vision to reality.  Of course, we all need to first develop the vision. 



So, what’s your vision?  If you add 5 years to your age and imagine (Einstein loved this word) what your life is going to be like—personally and professionally—in the year 2016, what’s coming up for you?  A great exercise to make this real is to sit with a blank piece of paper, grab a favorite pen, and begin to write yourself a letter dated August 29, 2016.  In the letter, capture very descriptive detail to describe the areas of your life; health, soul, wealth, relationships, career, etc.   Then read this letter often and confirm that the projects you are moving toward completion with the actions you are taking will turn this vision into a reality in 2016.  Simple in theory, yes?

So, as the kids once again begin to jump on those big, yellow buses and we all get into “back to school” mode, take some time to be still and develop your vision.  Without it, we are more driven by  our everyday happenings, distractions, email overload and too many meetings.

A favorite quote of mine from the bible is, “Without vision, the people perish.”   I’m not sure we’ll actually perish without a strong vision, but many will likely live a life of unfilled dreams.  And that just may be a form of “perish”.

Create your vision.  Map your actions to the vision.  Be happy.  Be fulfilled.

Be well.

Danny

Tuesday, July 26, 2011

seek support

A principle of jckrbbt is seek support.  The definitions of these two words that I use to capture the essence of this principle are as follows.  Support means to aid the cause, policy, or interests of.  To seek is to inquire for; request. 

Man, what a powerful combination when these simple words—and their concepts—are mixed together.   This principle of jckrbbt initially came to me through the relationships I created with family and friends early on in life’s journey.  It wasn’t until I found myself in a dark, shitty and hopeless state in 1992—firmly out of control—that I realized the vital nature of this principle.  As I gaze into life's rearview mirror and see some 19 years ago, I see clearly now what was nowhere in sight for me then.  I see that I was surrounded by support—my family, my faith and my friends.  They strained in vain to help me, to love me, to guide me…right, to support me.

My only mistake was that I didn’t seek it.  Instead I responded to the voice of the victim that raged in my head 24-7,and ran from my support.  You may have a similar voice that you hear often, or occasionally.  It’s the one that points the blame at everyone else.  It’s the one that sees no way out of the dark situation in which we live.  It’s the one that turns away all the support that shows up.  It’s the one that says life’s not fair.  We will all do well to turn a deaf ear to this voice when it shows up, for it provides no hope, and is the enemy of forward, positive momentum.

So , who is your support network?  Do they know how much they mean to you?  Have you told them “thank-you” lately?  If not, you may want to.  What are you facing in life that may be easier to overcome if you just seek some support?

There’s a flip side to the principle seek support—it’s called be support.  So, to whose support network to you belong too?  How are you doing in that role?  Anybody out there battling some voices, some unfortunate circumstance and all they really need is for you to show up.  To just be there.  I often think of Jesus in the Garden of Gethsemane prior to his betrayal, when he asked some of his disciples to come support him as he prayed.  They stayed a short distance away and they fell asleep.  And according to Matthew, they did this three times.  Is there someone who needs you now, and you're asleep?

Hold onto this principle and begin to live it.  Be aware, seek and accept the help of others, it makes them very happy.  And be aware, and be there for others, it will make you happy.

If you’ve never heard or learned of Albert Schweitzer, take a look at this link;

http://nobelprize.org/nobel_prizes/peace/laureates/1952/schweitzer-bio.html .

He sure got it right when he said,

“I don't know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who will have sought and found how to serve.”

Seek support.

Be support.

Be well. 
Danny

Monday, June 20, 2011

the vision of the jckrbbt

Years ago I had the idea to begin a small coaching practice—just me, how's that for small?   Anyhow, as I contemplated a name for the business I began to research animals to determine what characteristics they had that separated them from the many others.  My mission with the business was to help people understand the importance of having visions in their life, and how to develop them.  This blog is a breath on the embers of this mission.

As I searched the web for information on animals and dropped the word vision in the search bar, I was presented with many hits.  I settled on one and began reading about the jackrabbit.  The article stated that the jackrabbit had very good vision because its eyes sit high on its head and far toward the back.  This provides the jackrabbit with the ability to see its entire surroundings—front, back, side, and overhead.  That was it, I had uncovered my company name and logo.  Why?  Because it's vital for us to see, to be aware, of our surroundings.  It's through this awareness that we can begin to develop vision(s) in the areas of our lives that need them.   We can begin to see what it would look like if things were different...relationships stronger, health enhanced, income earned, books written, companies grown, spirituality strengthened and deepened and on and on.

Vision is vital for me because it saved my life.  Many years ago I was finally able to develop a vision to "get better" after a pretty bad accident.

So, welcome, and here's to our visions!

Be well
Danny